Why can studying routine be so challenging?

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It’s one thing to stop one day to study for a few hours. Another is having the discipline to create the habit of putting your face in books every day and knowing how to study better.

That’s why maintaining a study routine is not a simple task.

Especially now, with remote classes, it seems like it got more complicated. After all, you can’t count on the exchanges with teachers and colleagues as we were used to.

Although the technological tools are great, the experience is quite different, isn’t it?

Those who are preparing for the vestibular need to be even more regulated to put their studies in order.

In addition to the social pressure of this moment in life, future university students face the challenge of maintaining a strong study routine to be able to review all high school subjects.

Like everyone else, they were taken by surprise and forced to adapt quickly. And, at the same time, they had to learn to deal with the anxiety caused not only by the entrance exam but also by the confinement.

10 foolproof tips on how to study better and rock exams

1. Escape the curve of oblivion

The forgetting curve is a psychological phenomenon that explains why reviewing studied content within 24 hours of learning something new works.

By doing this, you have up to an 80% chance of retaining what you learned for the first time. After a week, retention capacity reaches 100% with just 5 minutes of review.

2. Study with printed material instead of relying only on screens

Although you need electronic means to study, especially during the pandemic, printed materials can be advantageous, you know?

This is because they collaborate with the understanding of the content since it is possible to learn faster than studying through the computer screen.

3. Bet on contextual learning 

Contextual learning is the name given to the process by which the student creates his own method of learning.

Instead of trying to memorize the material, the proposal is to associate ideas, relating information in a way that makes sense for each one.

4. Create connections between the topic studied and your life

Following the same logic, you can establish connections between the topics studied with your own experiences.

This way, it is easier to understand abstract concepts, as you look for real references to understand how they work in practice.

5. Review the most important topics before bed

It may sound strange, but did you know that reviewing what you’ve studied before bed helps your brain record information?

This is because it is during sleep that the memorization process is most intense. Therefore, it is worth reading the content before bed.

6. Vary your study location from time to time

If possible, try to change scenarios so you don’t study in the same place every day. After all, this exchange favors the concentration and retention of information.

While you can’t leave the house, choosing a different room can be a good alternative.

7. Take interspersed breaks during study periods

Spending hours and hours studying non-stop is not the best strategy. As much as you want to dedicate yourself to the fullest, this is not productive at all.

The ideal is to take some breaks so you don’t overload your brain. Take advantage of breaks to stretch your body, eat something and relax.

8. Try to stay away from the internet to focus better

We know that today students depend on her to study. But while you’re reviewing materials and doing exercises, try to put your digital life aside.

When staying close to your cell phone, for example, chances are you’ll lose concentration with notifications coming all the time.

9. Be careful what you eat before studying

Eating fatty dishes, fried foods, and heavy foods can disrupt your study rhythm. This is because digestion takes longer, causing abdominal discomfort and drowsiness.

Therefore, give preference to lighter foods that offer enough energy. And, of course, don’t forget to stay hydrated.

10. Count on the best methods to make your routine easier

Know that there are techniques that can help you optimize your time and memorize what you have learned. Meet some of them:

Summary of subjects

Especially if you have little time to study, summaries are great. Write what you learned in your own words, as this helps you absorb the content and makes future revisions easier.

Mental maps

The mind map is nothing more than paths that you build yourself from a central idea. With this, it is possible to relate the contents studied around the main subject, speeding up understanding.